Daily Exercise

For about 2 weeks now i have been exercising on my own. I usually start at around 7.00 and finish at 8.00 pm. As i used to dance i remember the routines that we used to do in dance class, especially the warm ups. It is more like aerobics than it is like jazz (which the class was). One of my aims is to become more fit and also to not give up when im in physical pain. When i get tired and i get cramps, as much as i want to continue i usually stop. I need to stop doing this and work on my stamina.




Flexibility warm up:











High Kicks: streching, and preparation for windmill step.












'Flat back' exercise-strength: