During the summer, when i felt like i needed some exersize, i went for bike rides. This may seem a relaxing activity in which not alot of energy is consumed but i cycled near my house where the roads are steep so it was very tiring going up and down these roads.
I also went for some walks with my mother but i found that walking is not for me so i decided i would rather do something more active.
So, i decided to find some new things to do for excercise. To check if it was effective, i started excersizing in my house for an hour every day. I put on some music and found some space where i could move around. As i used to go for dance classes when i was younger, i know all the warm up routines by heart so i did a few of those stretches and excersises. I felt much better but once i started school i found i didnt have time. My goal is to become organised enough to be able to spare half and hour a day excersizing, whether it be a bike ride or dancing or any other form of excersize.
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